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Everyone has confusion… Simply by confronting paradoxes or difficulties within your life, designating a time to confront them several times a week, they seem to be not so important as they do when they’re weighing on your mind in the middle of the night, by yourself, with no one to talk to…

I went through a lot of changes about [therapy]. It’s like driving out your devils — do you drive out your angels as well, you know, that whole thing about the creative process. An artist needs a certain amount of turmoil and confusion, and I’ve created out of that. It’s been part of the creative force. I mean, even out of severe depression there comes insight, if you meditate on it. It’s sort of masochistic to dwell on it, but you do gain understanding.

That’s mostly what it was, questions about myself and the way I was conducting my life and what were my values in this time… What aren’t values in this time? Everything is so temporal.

I think it did me a lot of good. I think that self-confrontation is a good thing, whether you do it by yourself in solitude, or whether you do it in the presence of another person.

Joni Mitchell on therapy

listening while reading: Joni Mitchel – Twisted

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